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WELLBEING NEWSLETTER ARTICLES

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  • Worry doesn't change the outcome

    Published 23/02/26

    No matter how much you worry, it will not change the outcome.

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  • Your brain isn't built to make you happy

    Published 10/02/26

    Your brain isn't built to make you happy, it's built to keep you alive.

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  • Be kind to yourself

    Published 04/02/26

    Before you can be kind to others, learn to be kind to yourself. 

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  • Time to Talk Day ~ Thursday 5th February 2026

    Published 04/02/26

    Each year, Time to Talk Day 2026 invites us to pause and consider the role that conversation plays in our mental and emotional wellbeing.

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  • Worry and 'What ifs'

    Published 28/01/26
    The next time you find yourself worrying about what's to come and all the 'what ifs', bring yourself back to the present. Bring your mind to where your body is: Where are you right now? What do you see? What do you hear? What
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  • Reminders for the Over Thinkers

    Published 21/01/26
    Just because you think it, doesn't mean it's true. Not every thought has to be solved immediately. Mistakes = human, not 'I'm bad'. One awkward moment doesn't define you. You can pause, breathe and reply later. Yo
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  • How To Instantly Feel Better

    Published 14/01/26

    Here are some simple suggestions of things you can do when it feels like your emotions are not on your side.

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  • Goodbye

    Published 05/01/26

    There always seems to be so much pressure surrounding this first week of the new year.

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  • Not Every Invitation Needs a 'YES'!

    Published 15/12/25

    December and the New Year can be overwhelming for many. 

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  • When it feels like everything is going wrong

    Published 10/12/25
    When it feels like everything is going wrong, please cling onto the following: This feeling won't last forever. You have what it takes to do this. You are so capable. Growth is uncomfortable, but it will pass. You deserve to be happ
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  • Change your words, change your mindset

    Published 03/12/25
    I can't do it = I will keep trying! I give up = I will try a different way. It's too hard = With more practice, it will get easier. I don't know how = I can learn how. I am not good at this = How can I get bet
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  • Focus on what's in front of you

    Published 24/11/25

    When the list of tasks facing you looks impossible, stop.

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