WELLBEING NEWSLETTER ARTICLES

Page 1

Think before you speak
Published 12/11/25
T - is it true?
H - is it helpful?
I - is it inspiring?
N - is it necessary?
K - is it kind?

Read More
Standing Tall
Published 10/11/25
Standing up straight can hit anxiety where it hurts.

Read More
Mental health awareness week (12th–18th May)
Published 11/06/25
This year’s MHAW at Bexley Grammar School was all about Community and what a powerful theme it turned out to be!

Read More
Summer Wellbeing Resources ~ July 2024
Published 10/07/24
Many of us are already looking forward to the summer holidays. It is a perfect opportunity to make time for some rest and relaxation. Here are some resources compiled by the Anna Freud association to help look after your mental wellbeing over the holidays.

My self-care plan, by Anna Freud

Wellbeing Activities, by The Red Cross

Self-care Resources, by Anna Freud

Self-care Tips, by Young Minds

Enjoy the holidays,

Ms Brand, SENCO & Mental Health Lead

Read More