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WELLBEING NEWSLETTER ARTICLES

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  • Your brain isn't built to make you happy

    Published 10/02/26

    Your brain isn't built to make you happy, it's built to keep you alive.

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  • Be kind to yourself

    Published 04/02/26

    Before you can be kind to others, learn to be kind to yourself. 

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  • Time to Talk Day ~ Thursday 5th February 2026

    Published 04/02/26

    Each year, Time to Talk Day 2026 invites us to pause and consider the role that conversation plays in our mental and emotional wellbeing.

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  • Worry and 'What ifs'

    Published 28/01/26
    The next time you find yourself worrying about what's to come and all the 'what ifs', bring yourself back to the present. Bring your mind to where your body is: Where are you right now? What do you see? What do you hear? What
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  • Reminders for the Over Thinkers

    Published 21/01/26
    Just because you think it, doesn't mean it's true. Not every thought has to be solved immediately. Mistakes = human, not 'I'm bad'. One awkward moment doesn't define you. You can pause, breathe and reply later. Yo
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  • How To Instantly Feel Better

    Published 14/01/26

    Here are some simple suggestions of things you can do when it feels like your emotions are not on your side.

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  • Goodbye

    Published 05/01/26

    There always seems to be so much pressure surrounding this first week of the new year.

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  • Not Every Invitation Needs a 'YES'!

    Published 15/12/25

    December and the New Year can be overwhelming for many. 

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  • When it feels like everything is going wrong

    Published 10/12/25
    When it feels like everything is going wrong, please cling onto the following: This feeling won't last forever. You have what it takes to do this. You are so capable. Growth is uncomfortable, but it will pass. You deserve to be happ
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  • Change your words, change your mindset

    Published 03/12/25
    I can't do it = I will keep trying! I give up = I will try a different way. It's too hard = With more practice, it will get easier. I don't know how = I can learn how. I am not good at this = How can I get bet
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  • Focus on what's in front of you

    Published 24/11/25

    When the list of tasks facing you looks impossible, stop.

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  • Change the input and you can change the outcome

    Published 19/11/25

    When your thoughts get loud, remember this...

    Your brain doesn't believe what's true; it believes what is familiar. And what's familiar, is what you repeat. 

    Your thoughts shape your feelings, your feelings drive your actions and your actions shape your identity. This is how your brain wires who you think you are.

    BUT...

    Your brain is changeable. Say something often enough... with emotion... and your brain rewires for it.

    That's why self-talk isn't harmless. It's powerful.

    The way you speak to yourself becomes the way you feel about yourself. 

    Your brain doesn't know the difference between real and imagined, so visualising the calm, confident, capable version of you? That's not fluff. That's neuroscience. 

    You don't own your thoughts; they visit. You don't have to believe them.

    If you wouldn't say it to your best friend, don't say it to yourself either!

    Change the input... and you can change the outcome.

    Mrs Westergaard, Wellbeing Team

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